The Forties Formula | Perimenopause, Lifestyle & Health for Women Over 40
Amanda Lim & Jasmin Dhillon · en · Education,Health & Fitness
打开单集列表节目介绍
The Forties Formula is a weekly podcast on perimenopause, menopause, hormones, and health for women in their 40s — covering weight loss, sleep, low libido, ADHD, burnout, longevity and the body changes no one explains. Award-winning: Best Health & Wellness Podcast in Asia 2025 , Podcast of Impact at The Makers & Shapers Awards 2026 , and featured by CNA as one of Singapore's best podcasts for women. We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond. Meet your hosts: Jasmin Dhillon — health strategist at Eat with Jasmin , mum of three boys, and forever curious about what it really takes to feel good in this season of life. Amanda Lim — metabolic health coach, director at LIFT Clinic , and mom to three littles, here to help you ditch the fluff and get real about kicking a*s in your forties. Free Resource for Women in Their 40s Join our wonderful community of women and receive our weekly newsletter Forty Tude! https://the-forties-formula-with-amanda-jasmin.kit.com/ Receive a free wellness guide as a thank you.
如何选择单集
单集列表从节目 RSS 获取，按发布时间从新到旧排列。打开播放器后可以选择单集、收藏节目，也可以关闭列表继续浏览。播放时，音频由浏览器直接连接内容来源。